Το Musclewiki είναι ένας free ιστότοπος για να βρείτε ασκήσεις εκγύμνασης για διάφορα μέρη του σώματος σας.
Exercise is important for a healthy body and lifestyle. Especially these days with quarantine, when the gyms are closed, you should not stop exercising alone at home, even without the supervision of a specialist. There are different exercises for different parts of the body and muscles. If you are looking for such exercises, you can find them all in one place.
MuscleWiki is a free website specializing in this. It is basically a Wikipedia for muscle exercises. This site lists various types of exercises that cover almost every part of the body. Depending on your gender, you can choose the muscle you want to work on and it shows you exercises for simple exercise, volume, barbell, dumbells and kettlebells for it, with suitable guides and training videos.
Find exercise for different parts of the body
Finding an exercise is easy on MuscleWiki. The homepage of the site asks you to choose your gender and shows a human body according to your choice. The model of the human body is divided into sectors and by marking one of them the website suggests 5 types of exercises for it.
When you choose a body part it informs you about that body part and its effect on your body. Each exercise has the appropriate steps along with an instructional video showing how to do it right. For each exercise, it shows the level of difficulty. If you are just starting out then you can move on to a beginner level and gradually move on to more difficult exercises.
This site is available in dozens of different languages, including Greek, which means that you can receive instructions in your native language. Of course it's a translation from Google's engine, so show understanding. Apart from that, it also has extra tools to help you with your healthy lifestyle. This includes a Calorie Calculator, a Macronutrient Calculator and a One rep max Calculator (which we did not quite understand what it does).
MusicleWiki is an easy-to-use site for finding the right exercises for specific body parts. This can be useful for people who want to exercise at home or do not have a trainer. It helps you easily find the right exercises with the right guides and steps to make sure you follow them accurately.