AI chatbots, such as ChatGPT and Gemini, have become significantly more secure than their original versions. However, the real risks now shift to AI agents (AI agents), the plugins and features that can act on your behalf. This guide explains how you can stay in control by adopting simple habits and using tools that help you use AI safely.
Main conclusions
- Most popular artificial intelligence chatbots, such as ChatGPT, the Claude, the Copilot and its Gemini:, are safe for daily use.
- The biggest risk has now shifted to AI agents and their skills, or plugins. These small plugins allow agents to download files, execute code, and, in some cases, perform potentially malicious actions without user oversight or consent.
- The Research Center of global cybersecurity company ESET analyzed approximately 800.000 AI agent skills between March and May 2026 and identified more than 25.000 suspicious cases, in which a small change could turn an agent into a malicious one.
The three most important habits that protect most users are:





