The school holidays have started and with less activities now and with the professional obligations of the parents continuing it is understandable that the children turn more easily to the tablets and smartphones as they offer them entertainment, connection with friends, access to online educational tools.
But is all that extra screen time really beneficial to their development?
«Είναι καλό να γνωρίζουν οι γονείς ότι η αυξημένη χρήση του διαδικτύου από τα παιδιά σήμερα δεν ενέχει μόνο πιθανούς φυσικούς κινδύνους, αλλά θα μπορούσε επίσης να επηρεάσει αρνητικά την ψυχική health και ευημερία μιας ολόκληρης γενιάς» προειδοποιούν οι ειδικοί του SaferKidsOnline, an initiative for children by the global digital security company ESET.
Let's take a look at what its experts recommend SaferKidsOnline of ESET about the increased use of technology during the holidays, why it matters and what steps you can take to reduce your children's screen time.
The pros and cons of increased screen time
Usually on vacation kids want to spend more time with their electronic devices. And while screen time can provide opportunities for entertainment and learning, it's important to consider the dangers of overuse.
Increased time using electronic devices can lead to various health problems, such as physical inactivity, sleep problems, headaches and eye strain. On the other hand, of course, the use of electronic devices can benefit children by offering them educational content, socialization opportunities and creative outlets.
If you are a parent or guardian, it is very important to balance the benefits and risks and set appropriate limits to ensure your child's physical and mental health.
Create good habits and find the right balances
Στις σχολικές διακοπές είναι εξαιρετικά σημαντικό να βάλετε όρια στη χρήση ηλεκτρονικών συσκευών από τα παιδιά σας. Αποφασίστε τι είναι το σωστότερο για αυτά με base την ηλικία τους και περιορίστε την πρόσβασή τους σε αυτές τις συσκευές. Δεν είναι κρυφό το ότι ο υπερβολικός χρόνος μπροστά στην οθόνη μπορεί να επηρεάσει αρνητικά τη σωματική και ψυχική υγεία ενός παιδιού, οπότε αφιερώστε χρόνο για να καθιερώσετε κανόνες και κατευθυντήριες γραμμές για τη χρήση της τεχνολογίας:
- Encourage other equally enjoyable activities that will draw your children's interest away from electronic devices, such as spending quality time with the family, doing outdoor activities, and reading interesting books.
- Take advantage of its potential parental controlυ to control children's screen time – available apps include OurPact and FamilyTime.
- While your kids are in front of the screen, encourage them to use educational apps like Immerse AR and Crazy Gears.
Setting boundaries and limiting access to electronic devices can lead to a more fulfilling and enjoyable holiday season for your family. These little tips can make a big difference!
Enjoy your vacation!
