E-mail for anger? We have all told things in a conversation and then we have regretted it. If you are prone to this, think about the email solution for your conversations.
The Psychology Today, says that sometimes the e-mail solution mitigates anger and encourages rational thinking.
In a conversation, we immediately hear various arguments, which makes us "heat up" very quickly, our facial expressions change, and it seems that we go from calm to angry, which makes it very difficult to have a productive conversation. Through email we allow everyone (us above all) to take a breath, calm down and think more before responding. E-mail will allow you to re-read what you have written and correct something you have impulsively said. It will give you more time to think about what you want to say and how you will say it, as every word will have to be written. This will save you from regretting what you said and of course it will do your relationships a lot of good. That way you can say what's on your mind, without the rest face to immediately defend or interrupt you.
But beware, read again what you wrote, let go a little while, calm down and re-read it. Let's not forget that the written reason is left, while the verbal is lost.
