Cigarette addiction is a serious problem that requires a strategic plan to stop it permanently. If you have decided to quit smoking, in addition to your stubbornness to stick to your decision, there are mobile apps that will help you quit the bad habit.
The reason we talk about mobile phone is because you usually always have it with you and in addition it concerns your hands. The smoking cessation application will urge you to remain firm in your decision.
But with the variety of applications available, it can be difficult to figure out which ones are best for you. Such an application because it is purely supportive, should suit your personality in order to motivate you as much as possible. Some people will need psychological support to achieve the desired result, but most with these applications will find an extra encouragement.
To help you make the right choice of an app, we've put together the best ones to help you quit smoking forever.
1. Stop Smoking - EasyQuit
Το Stop Smoking - EasyQuit επιλέχθηκε λόγω των υψηλών αξιολογήσεών του, τόσο από τους χρήστες της Apple όσο και από τους χρήστες Android, καθώς επίσης για την δυνατότητα μιας αργής και σταδιακής διακοπής του καπνίσματος και πολλών εργαλείων για monitoring.
What we liked:
- Includes a memory game to resist the urge to smoke
- Δυνατότητα επιλογής μίας "αργής διαδικασίας" για σταδιακή διακοπή του καπνίσματος
- Discreet motivation to encourage you in your endeavor
What we did not like:
- Some users have reported excessive pop-up ads
- Monitors days and hours, but not minutes and seconds
EasyQuit provides smokers with tracking information to motivate them to quit, such as days and hours without a cigarette, how much money is being saved, and how their health is improving. It is designed to provide motivation, monitoring and encouragement for those who want to stop it on their own.
EasyQuit includes a memory game to fight impulses, a logging tool to track activations.
As it may be easier for some users to quit smoking gradually, the app includes an alternative strategy for those who need a slower approach to curb their habit.
Finally, there are driving signals that encourage users to keep going. There is no support from any community.
Reviews show that users feel motivated by seeing how their health improves as a result of quitting smoking. However, some of them reported a lot of pop-up ads and spamfunctions which frustrated users.
The application is free. There is also a $ 5 Pro version for additional features.
2. Get Rich or Die Smoking
Get Rich or Die Smoking (Greek translation: Get Rich or Die Smoking) is a special application because it emphasizes how quitting smoking will save you money.
What we liked:
- Real-time chat is available
- Quantifies the real effects of non-smoking (in terms of saving money)
- It includes a list of goals with things you can buy with the money you save
What we did not like:
- Graphic design could be better
- Has no space to keep notes or reminders
- Risk of dealing with negativity in the forum
Εάν είστε τσίμα - τσίμα οικονομικά, η εφαρμογή Get Rich or Die Smoking θα σας προσφέρει ακόμη μεγαλύτερο κίνητρο για να κόψετε το τσιγάρο, αφού εστιάζει στο πώς θα σας βοηθήσει να εξοικονομήσετε χρήματα. Η δωρεάν εφαρμογή σας δείχνει πόσα ευρώ έχετε εξοικονομήσει, χρησιμοποιώντας έναν μετρητή. Επιπλέον, περιλαμβάνει επίσης ιχνηλάτες για την υγεία σας.
Get Rich or Die Smoking also includes a chat forum so you can connect with others trying to quit smoking and share ideas on how to spend the money you have saved. This is important as research has shown that the motivation to continue using a smoking cessation application is critical to the cessation itself. The app also includes regular activities to keep your habits on track.
Some users reported glitches when uploading photos to the forum. However, most found the application motivating and unique in its purpose.
The application is of course free, as it is oriented to how you will save.
3. Quit Genius
Quit Genius uses principles Cognitive Behavioral Therapy (Cognitive behavioral therapy or CBT) to guide the cessation process, making it ideal for those interested in additional treatment techniques.
What we liked:
- Encouraging for those who have tried other applications and failed
- Addresses the psychological aspects of smoking cessation
- Includes quizzes to test your knowledge of stopping
What we did not like:
- Users should upgrade to the version premium to unlock the best potential
- Errors occur when you try to set the time zone correctly
- Users must register with payment information to use the free trial
Quit Genius lets you set your own smoking cessation goals and uses CBT to help you do just that. The app also helps motivate you to save money and years of life you have gained by reducing your smoking habit.
Choose a stop date, and then the app provides tips and tools to motivate you as soon as the stop date arrives. Cigarette cravings are managed using sound tracks and breathing exercises. When you pay for a premium version, the app unlocks special features, including the ability to chat with a personal stop coach.
For those who like knowledge quizzes, the app also offers the opportunity to test your knowledge of the smoking cessation process, a unique feature not found in other apps on this list.
4. kwit
We chose Kwit because it includes incentive cards for cravings and impulses.
What we liked:
- Extra encouragement when needed, via instant motivation cards
- Can be used to reduce or eliminate sources of fumes and nicotine other than cigarettes
What we did not like:
- There is no community forum
- The premium version is very expensive
Kwit is also CBT-inspired, but offers many other features, including a personalized dashboard to keep track of your progress and a logbook to manage your craving for cigarettes.
You will also have access to something a little different: incentive cards. If you are craving a cigarette, Kwit will generate an incentive card if you shake your phone to help you stay firm in your decision to quit.
Kwit is free to download and can be used to quit smoking, reduce nicotine use and stop smoking. It offers encouragement with milestones during your trip to quit smoking by tracking how much money you have saved and how long it has been since smoking.
Kwit also offers a notebook.
5. Quit Tracker
Quit Tracker has been added to our list because of its focus on tracking progress as you try to quit smoking.
What we liked:
- Speaks Greek
- It can restart your progress if required
- Ability to customize your own reasons and goals for stopping
- Offers a distraction game to distract your mind from your urges
What we did not like:
- It has no ability to stop nicotine substitutes
- You can not change the price of cigarettes
- You can not pause if you smoked a cigarette
- Users report poor Greek performance
Quit Tracker is a motivational app that helps you keep track of the money you save and the improvements in your health if you quit smoking.
This app is the best for someone who likes to understand the benefits of quitting smoking statistically. Quit Tracker also allows you to reset the day and time you last smoked. In addition, when the craving for a cigarette hits red, there is a distraction tab that will help you overcome it.
Quit Tracker is useful if you want a tangible way to measure your progress. Gives priority to monitoring tools over other features, such as chatting in a forum or other social support provided by other applications.
Quit Tracker is free, but offers in-app purchases.
6. smoke-free
Smoke Free stood out because of the use of evidence-based strategies to help people quit smoking.
What we liked:
- Provides tips to help you quit and a Facebook support community
- Research-based techniques and strategies
- Social support through coaches
What we did not like:
- It may be better to maintain smoking cessation than to quit smoking
- Some users report that they have lost their progress
Smoke Free uses proven behavioral change techniques to help you quit smoking. The app has graphs to plan your progress, rewards and tips to beat cravings and the ability to participate in research to help others quit smoking. In addition, it includes more than 30 proven techniques and methods to increase your chances of a successful outage.
Smoke Free includes access to stop smoking coaches, stop smoking tracking, achievement badges, calendar smoking cessation, financial benefits of smoking and charts of health improvements. You can also share your success with your friends.
Η εφαρμογή είναι δωρεάν και ξεχωρίζει για την υποστήριξη της κοινότητάς της. Απλώς επαναλάβετε τη φράση του Smoke Free "not one more puff" (ούτε μια επιπλέον ρουφηξιά) για να σας βοηθήσει.
In conclusion
Overall, the main differences between the apps are community support, features, and ease of use. While an app like Get Rich or Die Smoking is great for those motivated by money, it will be less effective for those who want extensive tracking features or customer support.driving based on evidence.
We believe that EasyQuit offers the best variety of features, along with a strong user base and positive reviews. But in the end, the right choice of application has to do with what kind of help everyone asks for such an application.
Are smoking cessation apps really effective?
Research shows that smoking cessation applications may help some people quit smoking, but there is a significant inconsistency in studies evaluating these tools.
The basic condition for quitting smoking is that you have really made the decision to do so. Your compliance with the application may be what makes the difference. If you feel that you will not succeed, it is best to choose an application that includes a motivation, or a community forum, or a mentoring feature.
How long should I use the application?
It can take months or years to completely overcome smoking addiction. For this reason, it is a good idea to commit to using an application for a long time.
What is certain, however, is that in the first days or weeks, you should use the application more consistently, as the withdrawal symptoms will be even greater.
Do I have to start over if I relapse?
If you recur while using a smoking cessation app, it is best to use the features of the app designed for this situation.
Ορισμένες εφαρμογές ενδέχεται να απαιτούν την επανεκκίνηση της "ημερομηνίας διακοπής", ενώ άλλες μπορεί να σας επιτρέψουν να εισαγάγετε τη "ημέρα της παρεκτροπής" σας. Εάν αισθάνεστε ότι δεν είστε σιγουρος (η) και μάλλον θα υποτροπιάσετε, προσπαθήστε να επιλέξετε μια εφαρμογή που επιτρέπει λάθη, χωρίς να χρειάζεται να επαναφέρετε την πρόοδό σας.
