Are you difficult to sleep? The sheep do not help; We have six solutions with apps and gadgets to sleep like a birdie.
Referring to technological solutions, there are many applications and devices that can help you sleep, using different methods, such as soothing sounds, hypnosis, meditation, colored lights and some other proven methods. Today we will see six applications and Gadgets which can improve your sleep.
Applications:
1. Relax & Sleep Well Hypnosis
It is about a application για κινητό τηλέφωνο που χρησιμοποιεί ο διάσημος βρετανός υπνωτιστής Glenn Harrold. Το Relax & Sleep Well Hypnosis αποτελείται βασικά από ηχογραφήσεις του Glenn Harrold σε πολλούς τύπους αυτο-ύπνωσης. Με τη δωρεάν έκδοση μπορείτε να πάρετε ένα αρχείο 29 λεπτών με ήχους και την κατευναστική φωνή του Γκλεν. Θα πάρετε επίσης ένα μουσικό κομμάτι για διαλογισμό των 639 hertz Solfeggio Sonic Meditation που θα σας βοηθήσει να χαλαρώσετε. Για το υπόλοιπο των κομματιών και εφόσον μείνετε ευχαριστημένοι, θα πρέπει να πληρώσετε αγοράζοντας τα εντός της εφαρμογής.
Download it for Android and iOS
2 Pzizz
The Pzizz app plays a different soundtrack every time you use it to help you sleep with sounds, music, voices and binaural beats. Pzizz claims it can "solve insomnia", using its unique random algorithm that generates a new sound every time you use it. It also claims that there are over 100 billion combinations, so you should never hear the same track two φορές. Σας δίνει τον πλήρη έλεγχο της διάρκειας του κομματιού (10 min – 12 ώρες) και ελέγχει μεμονωμένες φωνές / μουσική / ήχοι και τον τύπο του ήχου, όπως στερεοφωνικό ή 3D. Το καλύτερο μέρος είναι ότι η εφαρμογή είναι εντελώς δωρεάν, παρόλο που παλαιότερα κόστιζε $9,99.
Download it for Android and iOS
3. Sleep Genius
The Sleep Genius app comes with tracks created using neurosensory algorithms that help your brain get ready for sleep and then guide it through your sleep cycles. This allows you to sleep easily and deeply throughout the night. It also comes with a unique alarm clock that takes five minutes to wake you up and is activated using various sounds. Sleep Genius was created primarily for NASA astronauts to help them sleep. The app costs $9,99 to enjoy all of them possibilities, including sleep potential and sleep tracking.
Download it for Android and iOS
Gadgets to help you sleep:
1. Aura of Withings company
Its main function is sleep monitoring, but it also does a great job of helping you sleep. The Aura it comes with a sensor that goes under your mattress to monitor your body movements, your heart rate, your breathing rate, etc. The device works like a light bulb and releases light that stimulates a substance, melatonin (hormone responsible for sleep), and has soothing sounds to help you sleep. If you want a good sleep tracker that also helps you sleep, then check out the Aura.
Price: $ 299.95
2. BluBlocker
The blue light coming out of the computer / TV screen affects the hormone melatonin, making it difficult for you to fall asleep. The BluBlocker glasses block blue light as well as ultraviolet light to make sure you sleep easily after prolonged use of a digital device. They also help you see more clearly. They come in many designs to match your style.
Price: $ 99.95
3. Drift Light
Η Drift Light is a lamp designed specifically to help you sleep. It emits less blue light than normal light bulbs and comes with a one-time dimming of 37 minutes (time lapse the lamp and is equal to a sunset) to help you go to bed. The lamp is able to emit 40 watt light by consuming only the 7 watt electric power.
Price: $ 24.95
Bonus
You can also use the smart bed called Sleep Number's x12 bed to help you sleep better. We ranked it as a bonus due to its high price that can adversely affect your sleep (!!!). It is a bed that controls the voice with a adjustable base, contains a special foam that relieves pressure, a powerful sleep tracker, adjustable rigidity and a massage.
Price: $ 8000 - $ 10.500 depending on size
